Comparing Nutrients in 1 pound Candies, fruit snacks, with high vitamin C VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	55% 1597kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	266% 346g	130g per day for Men 19-50 years
Sugars	427% 309g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	348% 252g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0.65% 0.36g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	687% 619mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	85% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	0% 0mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	0.057% 2.27μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	1.45% 53.7g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sweetener, syrup, agave per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, fruit snacks, with high vitamin C versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:

• 1 pound of Candies, fruit snacks, with high vitamin C has 8 times more Vitamin C than Sweetener, syrup, agave.
• While 1 lb of Sweetener, syrup, agave contains 4.9 times more Vitamin B1, 20.6 times more Vitamin B2, 86.1 times more Vitamin B3, 234 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
• 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:

• 1 lb of Sweetener, syrup, agave contains 1.5 times more Selenium than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of macro-nutrients per 1 lb
• Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.