Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 8 times more Vitamin C than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 4.9 times more Vitamin B1, 20.6 times more Vitamin B2, 86.1 times more Vitamin B3, 234 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- 14 oz of Sweetener, syrup, agave contain 1.5 times more Selenium than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of macro-nutrients per 14 oz
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.