Nutrient Comparison: Sweetener, syrup, agave VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Sweetener, syrup, agave have 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3, 19.5 times more Vitamin B6, 4.3 times more Vitamin B9, 7.5 times more Vitamin E and 22.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Sweetener, syrup, agave and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Sweetener, syrup, agave have 2.1 times more Selenium than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 3.4 times more Copper, 3.8 times more Iron and 31.6 times more Manganese than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron and Manganese
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 4.5 times more Fiber than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.