Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Sweetener, syrup, agave
97g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Sweetener, syrup, agave has 1.5 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Sweetener, syrup, agave
0%
1%
99%
Jams, preserves, marmalades, sweetened with fruit juice
Sweetener, Syrup, Agave VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Sweetener, syrup, agave have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 13.3 times more Vitamin B6, 2.9 times more Vitamin B9, 5.2 times more Vitamin E and 15.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.6 times more Vitamin C than Sweetener, syrup, agave.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Jams, preserves, marmalades, sweetened with fruit juice:
300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 5.5 times more Iron and 46.2 times more Manganese than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Iron and Manganese
Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Sweetener, syrup, agave and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of macro-nutrients per 300 kcal
Both Sweetener, syrup, agave and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.