Nutrient Comparison: Sweetener, syrup, agave VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Sweetener, syrup, agave has 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3, 19.5 times more Vitamin B6, 4.3 times more Vitamin B9, 7.5 times more Vitamin E and 22.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Sweetener, syrup, agave and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Sweetener, syrup, agave has 2.1 times more Selenium than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 3.4 times more Copper, 3.8 times more Iron and 31.6 times more Manganese than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron and Manganese
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 4.5 times more Fiber than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Sweetener, syrup, agave as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.