Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sweetener, syrup, agave per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- 100 grams of Candies, fruit snacks, with high vitamin C have 8 times more Vitamin C than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 4.9 times more Vitamin B1, 20.6 times more Vitamin B2, 86.1 times more Vitamin B3, 234 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- 100 g of Sweetener, syrup, agave contain 1.5 times more Selenium than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of macro-nutrients per 100 g
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.