Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Syrup, maple, Canadian
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Syrup, maple, Canadian
185g
Candies, fruit snacks, with high vitamin C have 1.3 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Syrup, maple, Canadian?
Candies, Fruit Snacks, With High Vitamin C VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
500 calories of Candies, fruit snacks, with high vitamin C have more Vitamin C than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 3.4 times more Vitamin B1 and 207 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin C
Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
500 kcal of Syrup, maple, Canadian contain more Calcium, 214.2 times more Manganese, 36.7 times more Potassium and 4.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Candies, fruit snacks, with high vitamin C and Syrup, maple, Canadian have similar amounts of macro-nutrients per 500 kcal
Both Candies, fruit snacks, with high vitamin C and Syrup, maple, Canadian offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 500 calories.