Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
- 100 grams of Candies, fruit snacks, with high vitamin C have more Vitamin C than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 2.6 times more Vitamin B1 and 158.8 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
- 100 g of Syrup, maple, Canadian contain more Calcium, 21 times more Magnesium, 164.3 times more Manganese, 28.1 times more Potassium and 3.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, maple, Canadian.
- Both Candies, fruit snacks, with high vitamin C and Syrup, maple, Canadian offer comparable quantities of Sugars per 100 grams.
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 100 grams.