Sweeteners, Sugar Substitute, Granulated, Brown VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:
- Both Sweeteners, sugar substitute, granulated, brown and Candies, fruit snacks, with high vitamin C have similar amounts of vitamins per 500 kcal
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:
- 500 calories of Sweeteners, sugar substitute, granulated, brown have more Calcium and 25.2 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Candies, fruit snacks, with high vitamin C contain 16.7 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein in 500 calories.