Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	54.3% 1574kcal	55% 1597kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	307% 399g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	427% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	0.65% 0.36g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	687% 619mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	399% 3987mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.057% 2.27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	173% 2595mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	1.45% 53.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:

• 1 lb of Candies, fruit snacks, with high vitamin C contains 1.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in one pound.

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has more Calcium, more Iron and 24.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
• 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium and Iron
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 25.8 times more Protein than Candies, fruit snacks, with high vitamin C.
• While 1 lb of Candies, fruit snacks, with high vitamin C contains 16.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber in one pound.