Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:
- 100 g of Candies, fruit snacks, with high vitamin C contain 1.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have more Calcium, more Iron and 24.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium and Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 25.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 16.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber in 100 grams.