Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 1.9 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
- Both Sweeteners, sugar substitute, granulated, brown as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 79.9 times more Calcium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 4.4 times more Copper, 2.1 times more Iron and 7.2 times more Manganese than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper and Manganese
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 1.6 times more Energy, 1.6 times more Carbohydrate and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 10.4 times more Sugars and 1.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein