Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 100 g of Candies, Tamarind contain 14.1 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B5 in 100 grams.
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have more Calcium and more Iron than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 6.9 times more Copper, 7.5 times more Magnesium, 7 times more Phosphorus, 7.9 times more Potassium and 2.9 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium and Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 19.5 times more Sugars and 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein