Sweeteners, Sugar Substitute, Granulated, Brown VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 300 kcal of Candies, Tamarind contain 14.8 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
- 300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 300 calories of Sweeteners, sugar substitute, granulated, brown have more Calcium than Candies, Tamarind.
- While 300 kcal of Candies, Tamarind contain 7.9 times more Magnesium, 7.3 times more Phosphorus, 8.3 times more Potassium and 3 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
- 300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 300 calories of Candies, Tamarind lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Candies, Tamarind contain 20.4 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind provide inadequate amounts of Fiber and Protein in 300 calories.