Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 1 lb of Candies, Tamarind contains 14.1 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B5 in one pound.
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has more Calcium and more Iron than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 6.9 times more Copper, 7.5 times more Magnesium, 7 times more Phosphorus, 7.9 times more Potassium and 2.9 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium and Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has more Protein than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 19.5 times more Sugars and 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 1 pound of Candies, Tamarind provide inadequate amounts of Protein