Comparing Nutrients in 1 kilogram Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Energy	120% 3470kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	652% 848g	707% 920g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	1084% 786g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	65.8% 25g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Calcium	879% 8790mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	91% 3090mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 10μg	55μg per day for Men 19-50 years
Sodium	381% 5720mg	1095% 16430mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:

• 1 kg of Candies, Tamarind contains 14.1 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:

• 1 kilogram of Sweeteners, sugar substitute, granulated, brown has more Calcium and more Iron than Candies, Tamarind.
• While 1 kg of Candies, Tamarind contains 6.9 times more Copper, 7.5 times more Magnesium, 7 times more Phosphorus, 7.9 times more Potassium and 2.9 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium and Iron
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, sugar substitute, granulated, brown has more Protein than Candies, Tamarind.
• While 1 kg of Candies, Tamarind contains 19.5 times more Sugars and 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
• 1 kilogram of Candies, Tamarind provide inadequate amounts of Protein