Comparing Nutrients in 7 ounces Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Energy	23.7% 689kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	140% 182g	130g per day for Men 19-50 years
Sugars	11% 8g	215% 156g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	13% 4.96g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Calcium	174% 1744mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	18% 613mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	75.7% 1135mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.14% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweeteners, sugar substitute, granulated, brown versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:

• 7 oz of Candies, Tamarind contain 14.1 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B5 in seven ounces.

Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:

• 7 ounces of Sweeteners, sugar substitute, granulated, brown have more Calcium and more Iron than Candies, Tamarind.
• While 7 oz of Candies, Tamarind contain 6.9 times more Copper, 7.5 times more Magnesium, 7 times more Phosphorus, 7.9 times more Potassium and 2.9 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium and Iron
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweeteners, sugar substitute, granulated, brown have more Protein than Candies, Tamarind.
• While 7 oz of Candies, Tamarind contain 19.5 times more Sugars and 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
• 7 ounces of Candies, Tamarind provide inadequate amounts of Protein