Comparing Nutrients in 14 ounces Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Energy	47.5% 1377kcal	45.3% 1314kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	281% 365g	130g per day for Men 19-50 years
Sugars	22% 16g	430% 312g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	26% 9.92g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, Tamarind	Recommended Dietary Allowance
Calcium	349% 3489mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	NA	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	151% 2270mg	435% 6521mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:

• 14 oz of Candies, Tamarind contain 14.1 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B5 in 14 ounces.

Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:

• 14 ounces of Sweeteners, sugar substitute, granulated, brown have more Calcium and more Iron than Candies, Tamarind.
• While 14 oz of Candies, Tamarind contain 6.9 times more Copper, 7.5 times more Magnesium, 7 times more Phosphorus, 7.9 times more Potassium and 2.9 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
• 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium and Iron
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweeteners, sugar substitute, granulated, brown have more Protein than Candies, Tamarind.
• While 14 oz of Candies, Tamarind contain 19.5 times more Sugars and 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
• 14 ounces of Candies, Tamarind provide inadequate amounts of Protein