Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 5 oz of Candies, Tamarind contain 14.1 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B5 in five ounces.
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have more Calcium and more Iron than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 6.9 times more Copper, 7.5 times more Magnesium, 7 times more Phosphorus, 7.9 times more Potassium and 2.9 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium and Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 19.5 times more Sugars and 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 5 ounces of Candies, Tamarind provide inadequate amounts of Protein