Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brownVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Sweeteners, sugar substitute, granulated, brown
86.5g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Sweeteners, sugar substitute, granulated, brown have 1.6 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Jams, preserves, marmalades, sweetened with fruit juice
Sweeteners, Sugar Substitute, Granulated, Brown VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Jams, preserves, marmalades, sweetened with fruit juice:
Both Sweeteners, sugar substitute, granulated, brown and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of vitamins per 300 kcal
Both Sweeteners, sugar substitute, granulated, brown as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Sweeteners, sugar substitute, granulated, brown have 48.8 times more Calcium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 3.5 times more Iron and 11.8 times more Manganese than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Iron and Manganese
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium
Both Sweeteners, sugar substitute, granulated, brown as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 17.1 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweeteners, sugar substitute, granulated, brown as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein in 300 calories.