Comparing Nutrients in 1 kilogram Sweeteners, sugar substitute, granulated, brown VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	120% 3470kcal	73% 2120kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	652% 848g	407% 529g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	579% 420g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	23.7% 9g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	879% 8790mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.28% 11μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	381% 5720mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.47% 91g	12.7% 468g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Jams, preserves, marmalades, sweetened with fruit juice:

• 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 1.9 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
• Both Sweeteners, sugar substitute, granulated, brown as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in one kilogram.

Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Jams, preserves, marmalades, sweetened with fruit juice:

• 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 79.9 times more Calcium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 4.4 times more Copper, 2.1 times more Iron and 7.2 times more Manganese than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper and Manganese
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium
• Both Sweeteners, sugar substitute, granulated, brown as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 1.6 times more Energy, 1.6 times more Carbohydrate and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 10.4 times more Sugars and 1.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein