Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has more Vitamin C than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 2.4 times more Vitamin B1 and 57.7 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 3.1 times more Iron than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 9.9 times more Calcium, 4.2 times more Magnesium, 14.6 times more Manganese, 3.5 times more Potassium and 3.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has more Fiber than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian provide inadequate amounts of Protein in one kilogram.