Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Syrup, maple, Canadian
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 1.3 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Syrup, maple, Canadian?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.9 times more Vitamin B1 and 45.3 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 3.9 times more Iron than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 7.8 times more Calcium, 11.4 times more Manganese, 2.7 times more Potassium and 2.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Jams, preserves, marmalades, sweetened with fruit juice and Syrup, maple, Canadian have similar amounts of macro-nutrients per 100 kcal
Both Jams, preserves, marmalades, sweetened with fruit juice and Syrup, maple, Canadian offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 100 calories.