Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Syrup, maple, Canadian
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 1.3 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Syrup, maple, Canadian?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.9 times more Vitamin B1 and 45.3 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 3.9 times more Iron than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 7.8 times more Calcium, 11.4 times more Manganese, 2.7 times more Potassium and 2.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Jams, preserves, marmalades, sweetened with fruit juice and Syrup, maple, Canadian have similar amounts of macro-nutrients per 300 kcal
Both Jams, preserves, marmalades, sweetened with fruit juice and Syrup, maple, Canadian offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 300 calories.