Comparing Nutrients in 300 calories Syrup, maple, Canadian VS Sweetener, syrup, agave

Weight per 300 calories

• Syrup, maple, Canadian: 111g
• Sweetener, syrup, agave: 97g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Syrup, maple, Canadian or Sweetener, syrup, agave?

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Syrup, maple, Canadian	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	57% 74g	130g per day for Men 19-50 years
Sugars	92% 66.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.52% 0.38g	74.2% 54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.72g	% 12g	g per day for Men 19-50 years
Sucrose	% 65.4g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0.51% 0.19g	38g per day for Men 19-50 years
Protein	0% 0g	0.16% 0.087g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.86% 7.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	9.84% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.32% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	12% 121mg	0.097% 0.97mg	1000mg per day for Men 19-50 years
Copper	NA	0.97% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.53% 0.12mg	1.1% 0.087mg	8mg per day for Men 19-50 years
Magnesium	5.56% 23.3mg	0.23% 0.97mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	0.21% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.14% 0.97mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	0.11% 3.87mg	3400mg per day for Men 19-50 years
Selenium	NA	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.26% 3.87mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	0.088% 0.01mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	0.6% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Sweetener, syrup, agave:

• Syrup, maple, Canadian has 8.8 times more Vitamin B2 than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains 1.6 times more Vitamin B1, 7.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Syrup, maple, Canadian vs Sweetener, syrup, agave:

• Syrup, maple, Canadian has 125.1 times more Calcium, 24.1 times more Magnesium, 528.1 times more Manganese, 64.6 times more Potassium and 80.4 times more Zinc than Sweetener, syrup, agave.
• Both Syrup, maple, Canadian as well as Sweetener, syrup, agave have insufficient amounts of Iron in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Sweetener, syrup, agave contains 142.4 times more Fructose than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Sweetener, syrup, agave have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Syrup, maple, Canadian as well as Sweetener, syrup, agave have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.