Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.4 times more Vitamin B1 and 57.7 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Syrup, maple, Canadian:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 3.1 times more Iron than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 9.9 times more Calcium, 4.2 times more Magnesium, 14.6 times more Manganese, 3.5 times more Potassium and 3.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have more Fiber than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 14 ounces.