Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian

Weight per 300 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 64.5g
• Syrup, maple, Canadian: 111g

Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrup, maple, Canadian?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.83g	NA	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	57.6% 75g	130g per day for Men 19-50 years
Sugars	43% 31g	92% 66.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.52% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.72g	g per day for Men 19-50 years
Sucrose	NA	% 65.4g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.15% 0.086mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.25% 0.094mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.34% 0.032μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.072% 0.065mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.72% 2.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.84% 0.39mg	1.53% 0.12mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.4mg	5.56% 23.3mg	420mg per day for Men 19-50 years
Manganese	30.2% 0.69mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	NA	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.56% 8.4mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.07% 0.78mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.97% 35.7g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, Maple, Canadian Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrup, maple, Canadian?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 17.5 times more Vitamin B3 than Syrup, maple, Canadian.
• While 300 kcal of Syrup, maple, Canadian contain 23.3 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2
• 300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.5 times more Magnesium than Syrup, maple, Canadian.
• While 300 kcal of Syrup, maple, Canadian contain 5.7 times more Calcium and 3.7 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian contain similar levels of Potassium and Zinc per 300 calories.
• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium
• 300 calories of Syrup, maple, Canadian lack sufficient amounts of Magnesium
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian lack sufficient amounts of Iron in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have more Fat and more Protein than Syrup, maple, Canadian.
• While 300 kcal of Syrup, maple, Canadian contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrup, maple, Canadian provide inadequate amounts of Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian provide inadequate amounts of Fiber in 300 calories.