Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	63.6% 1846kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	75% 72.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	131% 42g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	206% 267g	130g per day for Men 19-50 years
Sugars	265% 192g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.58g	g per day for Men 19-50 years
Sucrose	NA	% 234g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	0% 0g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	388% 5.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.68mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	13% 131mg	43.3% 433mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	186% 4.27mg	397% 9.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	NA	700mg per day for Men 19-50 years
Potassium	50% 1703mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	NA	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B1, 30.1 times more Vitamin B3 and more Vitamin B12 than Syrup, maple, Canadian.
• While 14 oz of Syrup, maple, Canadian contain 13.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 5.5 times more Iron, 4.2 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Syrup, maple, Canadian.
• While 14 oz of Syrup, maple, Canadian contain 3.3 times more Calcium and 2.1 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein