Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	32% 923kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	65.7% 21g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	103% 134g	130g per day for Men 19-50 years
Sugars	132% 96g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 117g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	0% 0g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	21.6% 216mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	NA	700mg per day for Men 19-50 years
Potassium	25% 851mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.72% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B1, 30.1 times more Vitamin B3 and more Vitamin B12 than Syrup, maple, Canadian.
• While 7 oz of Syrup, maple, Canadian contain 13.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 5.5 times more Iron, 4.2 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Syrup, maple, Canadian.
• While 7 oz of Syrup, maple, Canadian contain 3.3 times more Calcium and 2.1 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein