Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	22.7% 659kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	NA	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	73.5% 96g	130g per day for Men 19-50 years
Sugars	94% 68.5g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.92g	g per day for Men 19-50 years
Sucrose	NA	% 83.5g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	0.72% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	142% 3.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	NA	700mg per day for Men 19-50 years
Potassium	18% 608mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	1.23% 45.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B1, 30.1 times more Vitamin B3 and more Vitamin B12 than Syrup, maple, Canadian.
• While 5 oz of Syrup, maple, Canadian contain 13.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 5.5 times more Iron, 4.2 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Syrup, maple, Canadian.
• While 5 oz of Syrup, maple, Canadian contain 3.3 times more Calcium and 2.1 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein