Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	22.7% 659kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	83.3% 108g	130g per day for Men 19-50 years
Sugars	94% 68.5g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	109% 79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	17% 9.45g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	26.8% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.88% 32.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Sweetener, syrup, agave per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Sweetener, syrup, agave:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.5 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Sweetener, syrup, agave.
• While 5 oz of Sweetener, syrup, agave contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 170 times more Vitamin C and 7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Sweetener, syrup, agave provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Sweetener, syrup, agave:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 33 times more Calcium, 46.8 times more Copper, 6.7 times more Iron, 89 times more Magnesium, 215.4 times more Manganese, 153 times more Phosphorus, 107.3 times more Potassium, 6.5 times more Selenium and 123 times more Zinc than Sweetener, syrup, agave.
• 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Energy, 40.7 times more Fat, more Saturated Fat, more Omega 6, 8.5 times more Fiber and 74.1 times more Protein than Sweetener, syrup, agave.
• While 5 oz of Sweetener, syrup, agave contain 1.4 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Sweetener, syrup, agave offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in five ounces.