Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER Crisp VS Sweetener, syrup, agave

Weight per 500 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 108g
• Sweetener, syrup, agave: 161g

Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Sweetener, syrup, agave?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	35.6% 11.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	95% 123g	130g per day for Men 19-50 years
Sugars	71.7% 52g	151% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	124% 89.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.8% 1.83g	0.85% 0.32g	38g per day for Men 19-50 years
Protein	13% 7.17g	0.26% 0.15g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.43% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.78% 0.1mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.72% 27μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.24% 0.054μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	30.5% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	10.5% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.87% 3.44μg	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	0.16% 1.6mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.06% 0.65mg	1.8% 0.15mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	0.38% 1.6mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	0.23% 1.6mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	0.19% 6.45mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	5% 2.74μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.43% 6.45mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	0.15% 0.016mg	11mg per day for Men 19-50 years
Water	0.15% 5.43g	1% 37g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Sweetener, syrup, agave?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Sweetener, syrup, agave:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.4 times more Vitamin B3 than Sweetener, syrup, agave.
• While 500 kcal of Sweetener, syrup, agave contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 255 times more Vitamin C and 10.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Sweetener, syrup, agave:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 31.2 times more Copper, 59.3 times more Magnesium, 143.6 times more Manganese, 102 times more Phosphorus, 71.5 times more Potassium, 4.3 times more Selenium and 82 times more Zinc than Sweetener, syrup, agave.
• 500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Iron in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 27.2 times more Fat, more Saturated Fat, more Omega 6 and 49.4 times more Protein than Sweetener, syrup, agave.
• While 500 kcal of Sweetener, syrup, agave contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Fiber in 500 calories.