Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	16% 465kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	NA	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	52% 67.4g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	82.6% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.65g	g per day for Men 19-50 years
Sucrose	NA	% 59g	g per day for Men 19-50 years
Fiber	4.47% 1.7g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.23% 0.094mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	0.51% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.96% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.67% 3.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	3.3% 33mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	NA	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.05g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian per 100 g

Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Crisp versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B1, 30.1 times more Vitamin B3 and more Vitamin B12 than Syrup, maple, Canadian.
• While 100 g of Syrup, maple, Canadian contain 13.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 5.5 times more Iron, 4.2 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Syrup, maple, Canadian.
• While 100 g of Syrup, maple, Canadian contain 3.3 times more Calcium and 2.1 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein