Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweeteners, sugar substitute, granulated, brown
86.5g
Sweeteners, sugar substitute, granulated, brown have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweeteners, sugar substitute, granulated, brown?
Boiled Red Kidney Beans VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Boiled Red Kidney Beans have 29.1 times more Vitamin B1, 10.6 times more Vitamin B2, 7.5 times more Vitamin B5 and 21.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Boiled Red Kidney Beans have 94.5 times more Copper, 50.2 times more Iron, 20.5 times more Magnesium, 59.2 times more Manganese, 48.5 times more Phosphorus, 28.2 times more Potassium and 73.1 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 11.5 times more Calcium and 104.7 times more Sodium than Boiled Red Kidney Beans.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 33.7 times more Fiber and 11.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein