Nutrient Comparison: Red Kidney Beans VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sugar, turbinado:
- Both Raw Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Red Kidney Beans vs Sugar, turbinado:
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 77.7 times more Copper, 18.1 times more Iron, 69 times more Magnesium, 24.2 times more Manganese, 406 times more Phosphorus, 46.9 times more Potassium and 93 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 1.6 times more Carbohydrate and 47.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugar, turbinado offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein