Red Kidney Beans VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
- 500 calories of Red Kidney Beans have 98 times more Calcium, 103.2 times more Copper, 131.7 times more Iron, more Magnesium, 328 times more Manganese, more Phosphorus, 802.5 times more Potassium and 329.5 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 500 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 500 kcal of Sweeteners, for baking, contains sugar and sucralose contain 1.4 times more Carbohydrate and 19 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein