Sweeteners, Tabletop, Fructose, Dry, Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, dry, powder vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, dry, powder vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain more Calcium, 5.6 times more Copper, 104.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweeteners, tabletop, fructose, dry, powder have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.