Comparing Nutrients in 100 calories Sweeteners, tabletop, fructose, liquidVS Chilled Orange Juice
Weight per 100 calories
Sweeteners, tabletop, fructose, liquid
35.8g
Chilled Orange Juice
204g
Sweeteners, tabletop, fructose, liquid have 5.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Chilled Orange Juice?
Sweeteners, Tabletop, Fructose, Liquid VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, liquid vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 11.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sweeteners, tabletop, fructose, liquid as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, liquid vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 62.6 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 20.8 times more Water than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sweeteners, tabletop, fructose, liquid as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, liquid have 1.6 times more Sugars than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Protein
Both Sweeteners, tabletop, fructose, liquid as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.