Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, liquid versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, liquid vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, 2 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, liquid vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Chilled Orange Juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, liquid has 5.7 times more Energy, 6.6 times more Carbohydrate and 9.1 times more Sugars than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.