Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Cauliflower
Weight per 100 calories
Syrup, fruit flavored
38.3g
Cauliflower
400g
Syrup, fruit flavored has 10.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Cauliflower?
Syrup, Fruit Flavored VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Cauliflower?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Cauliflower:
100 kcal of Raw Cauliflower contain 74.6 times more Vitamin B1, 56.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, fruit flavored as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Cauliflower:
100 kcal of Raw Cauliflower contain more Calcium, 58.2 times more Copper, 146.2 times more Iron, 156.6 times more Magnesium, 809.1 times more Manganese, more Phosphorus, 3121.6 times more Potassium, 15.7 times more Selenium, more Sodium, 47 times more Zinc and 27.6 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.3 times more Carbohydrate and 3.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, fruit flavored as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.