Nutrient Comparison: Syrup, fruit flavored VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Cauliflower:
- 1 lb of Raw Cauliflower contains 7.1 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, fruit flavored as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Calcium, 5.6 times more Copper, 14 times more Iron, 15 times more Magnesium, 77.5 times more Manganese, more Phosphorus, 299 times more Potassium, more Sodium, 4.5 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, fruit flavored as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, fruit flavored has 10.4 times more Energy, 13.1 times more Carbohydrate and 34 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and more Protein than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.