Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Brazilnuts
Weight per 100 calories
Syrup, fruit flavored
38.3g
Brazilnuts
15g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Brazilnuts?
Syrup, Fruit Flavored VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Brazilnuts?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 34.9 times more Vitamin B1 and more Vitamin E than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrup, fruit flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, 98.6 times more Copper, 32.1 times more Iron, 148.9 times more Magnesium, 242.2 times more Manganese, more Phosphorus, 261 times more Potassium, 1898.1 times more Selenium and 26.8 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 14 times more Carbohydrate and 70.4 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1328.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrup, fruit flavored as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.