Nutrient Comparison: Syrup, fruit flavored VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, fruit flavored versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, fruit flavored vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 88.1 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, fruit flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrup, fruit flavored vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Calcium, 249 times more Copper, 81 times more Iron, 376 times more Magnesium, 611.5 times more Manganese, more Phosphorus, 659 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, fruit flavored has 5.5 times more Carbohydrate and 27.9 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.5 times more Energy, 3355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein