Nutrient Comparison: Brazilnuts VS Snacks, oriental mix, rice-based per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, oriental mix, rice-based:
- 1 kilogram of Brazilnuts has 2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, oriental mix, rice-based:
- 1 kilogram of Brazilnuts has 3 times more Calcium, 13 times more Copper, 3.2 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 236.7 times more Selenium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 137.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, oriental mix, rice-based contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 2.6 times more Fat, 4.3 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 8.8 times more Omega 3, 4.4 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Snacks, oriental mix, rice-based offer comparable quantities of Protein per one kilogram.