Comparing Nutrients in 100 calories Syrup, maple, CanadianVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Syrup, maple, Canadian
37g
Boiled Potato Flesh, Cooked In Skin
115g
Syrup, maple, Canadian has 3.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Boiled Potato Flesh, Cooked In Skin?
Syrup, Maple, Canadian VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Syrup, maple, Canadian have 20.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B1, 55.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Syrup, maple, Canadian as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Syrup, maple, Canadian have 7 times more Calcium and 5.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.7 times more Iron, 3.3 times more Magnesium, 5.2 times more Potassium, 1.3 times more Zinc and 7.4 times more Water than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 21.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein