Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Syrup, maple, Canadian, which is very high in comparison to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Oil Roasted Sunflower Seeds?
Syrup, Maple, Canadian VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Oil Roasted Sunflower Seeds:
100 calories of Syrup, maple, Canadian have 9.9 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1 and 23.3 times more Vitamin B3 than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Syrup, maple, Canadian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Oil Roasted Sunflower Seeds:
100 calories of Syrup, maple, Canadian have 2.7 times more Calcium and 2.4 times more Manganese than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.7 times more Iron, 2.8 times more Magnesium and 3.4 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 6.5 times more Carbohydrate and 42.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein