Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetener, syrup, agave?
Oil Roasted Sunflower Seeds VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweetener, syrup, agave:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 19.4 times more Vitamin E than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 29.5 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetener, syrup, agave provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweetener, syrup, agave:
100 calories of Oil Roasted Sunflower Seeds have 105 times more Copper, 24.9 times more Iron, 66.5 times more Magnesium, 217.8 times more Manganese, 596.4 times more Phosphorus, 63.2 times more Potassium, 24.1 times more Selenium and 272.8 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 59.7 times more Fat, more Saturated Fat, more Omega 6, 27.8 times more Fiber and 116.7 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 6.4 times more Carbohydrate, 41.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetener, syrup, agave offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in 100 calories.