Syrups, Chocolate, Fudge-type VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Red Kidney Beans:
- 100 calories of Syrups, chocolate, fudge-type have 12.1 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 18.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B5, 20.6 times more Vitamin B6 and 102.3 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Syrups, chocolate, fudge-type as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Red Kidney Beans:
- 100 calories of Syrups, chocolate, fudge-type have 27.8 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 3.5 times more Zinc than Syrups, chocolate, fudge-type.
- 100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
- Both Syrups, chocolate, fudge-type as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, chocolate, fudge-type have 8.1 times more Fat, 24.9 times more Saturated Fat and 16 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 15.5 times more Omega 3, 5.6 times more Fiber and 5.1 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Syrups, chocolate, fudge-type as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.