Nutrient Comparison: Syrups, chocolate, fudge-type VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, fudge-type versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, chocolate, fudge-type vs Red Kidney Beans:
- 1 kilogram of Syrups, chocolate, fudge-type has more Vitamin B12 and 12.5 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 17.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9, 22.5 times more Vitamin C and 2.2 times more Vitamin K than Syrups, chocolate, fudge-type.
- 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Syrups, chocolate, fudge-type as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, chocolate, fudge-type vs Red Kidney Beans:
- 1 kilogram of Syrups, chocolate, fudge-type has 28.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, chocolate, fudge-type has 8.4 times more Fat, 25.8 times more Saturated Fat and 16.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14.9 times more Omega 3, 5.4 times more Fiber and 4.9 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Syrups, chocolate, fudge-type as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.