Syrups, chocolate, fudge-type have 13.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Frozen Chopped Broccoli?
Syrups, Chocolate, Fudge-type VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 700 times more Vitamin A, 21 times more Vitamin B1, 14.2 times more Vitamin B2, 25.3 times more Vitamin B3, 31.6 times more Vitamin B5, 87.5 times more Vitamin B6, 225.5 times more Vitamin B9, 3796.2 times more Vitamin C, 6.2 times more Vitamin E and 436.7 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.4 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 10.7 times more Manganese, 6.9 times more Phosphorus, 10 times more Potassium, 16.4 times more Selenium, 7.8 times more Zinc and 56.5 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 2.3 times more Fat, 6.7 times more Saturated Fat and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 58.9 times more Omega 3, 14.4 times more Fiber and 8.2 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.